"THE SECRET OF CHANGE IS TO FOCUS ALL OF YOUR ENERGY, NOT ON FIGHTING THE OLD, BUT ON BUILDING THE NEW"
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ABOUT US
lIFT 365
Expert Personal Trainers in Gravesend
At Lift 365, we are a dedicated husband-and-wife personal training team with nearly two decades of experience in fitness, strength training, and nutrition coaching. We have had the privilege of helping hundreds of clients across Gravesend, Kent, and London transform their health, build strength, and develop sustainable fitness habits.
A Private Personal Training Experience
Unlike busy commercial gyms, we offer one-to-one and small-group personal training in our fully equipped private studio in Gravesend. This means:
✔ Exclusive Training Space – No distractions, no onlookers and no waiting for equipment – just focused coaching in a comfortable and private setting.
✔ Tailored Training Programmes – Whether your goal is weight loss, muscle building, improved strength, or overall fitness, we create customised programmes to suit your needs.
✔ A Holistic Approach – Fitness is not just about looking good; it’s about feeling strong, confident, and full of energy every single day.
Why “Lift 365”?
Our philosophy is simple: sustainable fitness, all year round. The name “Lift” is not just about lifting weights – it’s about lifting your confidence, mindset, and overall well-being. We focus on helping you develop long-term habits that support both physical and mental health, so you can feel empowered every day.
Whether you’re a beginner looking to start your fitness journey, an experienced lifter aiming to push your limits, or someone who values expert guidance in a private setting, we’re here to support you.
Ready to take the next step? Contact us now to see if we can help you achieve your goals!
📍 Based in Gravesend, Kent | Serving clients across Kent & London
Personal Training in Gravesend – Achieve Your Fitness Goals with Expert Coaching
At Lift 365, we offer bespoke personal training programmes in our fully equipped private studio in Gravesend. Whether you want to lose weight, build muscle, improve athletic performance, or stay active with your family, we create tailored fitness plans that fit your lifestyle and goals.
Unlike busy gyms, our private studio provides a distraction-free training environment, allowing you to focus fully on your progress. We also specialise in kids’ sports conditioning and family-friendly workouts, making us the go-to trainers for all ages.
Our Training Services Include:
✅ 1-to-1 Personal Training (Bespoke coaching tailored to your individual goals.
)✅ Small Group Training (2-3 People) (Train with friends or family for motivation.)
✅ Kids’ Strength & Sports Conditioning (Boost confidence & athletic performance.)
✅ Family Training Sessions (Fun & engaging workouts designed for parents & kids.)
✅ Nutrition Coaching & Meal Planning (Simple, effective nutrition support for all ages.)
📍 Located in Gravesend, Kent | Serving Clients Across Kent & London
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YOU NEXT?
Kids LIFT 365
Developing Strong, Confident, and Athletic Children in Gravesend, Kent
At Kids Lift 365, we specialise in helping children aged 6-16 develop speed, strength, coordination, power, and conditioning through an evidence-based, results-driven programme. Our training is tailored to each stage of a child’s development, ensuring that exercises are both safe and effective as their bodies grow and change. We focus on building a strong athletic foundation while reducing injury risks, preparing children for success in sport and beyond.
Why Choose Our Programme?
✅ Age-Specific Training – Designed to match a child’s natural physical development, ensuring they train effectively and safely.
✅ Injury Prevention & Mobility – Identifying and correcting muscle imbalances to prevent future injuries and improve movement.
✅ Enhanced Sports Performance – Helping young athletes excel in football, gymnastics, athletics, rugby, and more.
✅ Strength & Power Development – Building functional strength and explosive power appropriate for each age group.
✅ Mindset & Confidence Growth – Teaching discipline, focus, and resilience, key skills for both sport and life.
Who Is It For?
Whether your child is a beginner looking to develop movement skills or an aspiring athlete aiming for peak performance, our small group and 1-2-1 training in Gravesend, Kent will help them reach their full potential.
🚀 Give your child the competitive edge in sport and life! Join Kids Lift 365 today and watch them grow into a stronger, faster, and more confident athlete.
📍 Based in Gravesend, Kent – Book a free consultation today!
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